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Okra, Okro, Bamya, Bamyeh, Bamia, Bamieh, Ladies fingers, or Ochro – are different names of these edible green seed pods that grow in warm temperature climates around the world. 2 onion(s), finely chopped 2 cloves garlic, finely minced 1 teaspoon(s) ground cumin 1 teaspoon(s) ground coriander 1 cup(s) peeled, seeded and chopped tomatoes 3 tablespoon(s) tomato paste 1 cup(s) stock (beef) or water, or as needed 2 tablespoons chopped fresh mint (optional) salt and freshly ground pepper 1 1/2 lbs. Bring to a boil, reduce heat to simmer and cover. Bamia or Margat Bamia is an Iraqi stew made out of lamb or beef cubes, okra and tomato. Firstly, add oil in the pan and then add onion & garlic when the oil is hot. For a vegetarian dish, you can choose to omit the steak completely. What is Okra Stew (Bamia)? Would also be good over top of cornbread. Bamia is a stew with lamb or beef cubes and okra in a tomato sauce base. Later, add the coriander, allspice, black pepper, except bay leaves and black lemon. Meat. Arabic style rice is rice that is stir-fried in oil before adding water to boil. Beef Bamia Recipe is a Middle Eastern okra stew dish that is mix with tomato sauce, Arabic spices, and beef. Really gives me the confidence to try this okra dish. When people try okra, most of them say it is very sticky or slimy. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. It should come to about a cup or … This is not going to last long in our house , I love bamia. These techniques work in both fresh and frozen okra which you can use either one of them for your bamia recipe. Egyptian Okra Stew with Ground Beef Recipe (Bamia Bil Lahma) Okra stew (or bamia) is a household dish for most Egyptians. Get one of our Beef and okra bamia recipe and prepare delicious and healthy treat for your family or friends. It became one of my favorite tomato okra soups since it is tasty, and it is rich in spices, but it is not spicy. This Beef Bamia recipe is best serve and eaten with arabic style vermicelli rice and salad. It turned out pretty good I used fresh okra. Serve with white rice. It is possible when making the soup you put directly in the pot while boiling this vegetable. In addition to the spices, you also need garlic, onion, fresh tomatoes, tomato paste, olive oil, and okra. This recipe for bamia is very simple. It adds a slight sourness of the bamia stew which makes the dish very tasty. M. Recipe by: mariana. Jul 22, 2017 - Beef sirloin cubes cook in a tomato sauce with okra and Middle Eastern seasonings for a flavorful dish to serve with hot cooked rice. Olive oil gives a nice flavor when cooking the beef and making a stew, and it is also much healthier than other vegetable oil. Bamia can also be vegetarian, just prepare the okras with the spices and crushed tomato. Add the beef in the pan, and stir again till it has a nice light brown color (do not overcook). 14 ingredients. Flavor galore and such a simple recipe. Sprinkle 1 tablespoon salt over steak cubes; cook and stir meat in the hot oil with onion and garlic until meat is seared, about 5 minutes; reduce heat to medium; cook and stir until meat is browned, about 3 more minutes. Simmer until meat is tender, about 30 minutes. Finely chop. Amount is based on available nutrient data. Add the beef in the pan, and stir again till it has a light brown color. The preparations vary depending on who is making it and what is on hand, but the general idea is often similar. Percent Daily Values are based on a 2,000 calorie diet. Add the stock from the boiled beef or combined beef stock & water (if the stock is not enough) in the pot. Served it over spaghetti squash. Fortunately, I learned this … Tag @theodehlicious on Instagram and hashtag it. Firstly, add oil in the pan and then add onion & garlic when the oil is hot. This method of cooking okra has its roots from the Middle East, where it is called Bamia in Arabic. This recipe is a little bland for my taste as described here but pleases the crowd well and is fairly simple to make. So what I did first, I stir-fried the okra with a tablespoon of olive oil in the pan for several minutes. Bamiya or bamia is a stew from the Middle East, Anatolia and Greece made with lamb, okra and tomatoes. Place 2 teaspoons of oil into the frypan. 1 pound beef top sirloin, cut into 1-inch cubes. Give one more stir till the spices are well mixed with the beef. Information is not currently available for this nutrient. In a deep pot over medium high heat, add water, onion, bay leaves and cardamom pods then bring to a boil. I am sure you will love it. Produce . Thanks. To make Arabic Bamia recipe, there are several spices you need for this dish: These are popular spices that are used in Middle Eastern and Arabic cuisines. Once you are done half cooking the okra and boil the beef ahead, it will be easier to cook the beef bamia. https://hildaskitchenblog.com/recipe/okra-stew-shirwat-bamya It's a very adaptable recipe. A delicious stew of okra with meat in an onion tomato base. If the stock is not enough, use water instead. You can also make it vegetarian. Lower the heat and continue simmering for 10 to 15 minutes. Once the tomatoes are cook, add all the powder spices except the black lemon and bay leaves. You can use ground beef for this recipe. Heat olive oil in a large pot over high heat. Once you are done half cooking the okra and boil the beef ahead, it will be easier to cook the beef bamia. (Although I'm sure it will be even more amazing as leftovers.) Serve with white rice." 1 lb Beef top sirloin. I boiled this beef for 2 hours before I start cooking this recipe. Congrats! Here are other Arabic and Middle eastern dish you may like to try cooking at home. I make this as well for my Egyptian husband and almost exactly how you do but I fry minced onion garlic in ghee till golden and add my ground coriander to the fried mix then add into okra stew. It is a delicious and healthy recipe. Stir to mix with the beef. The email addresses you've entered will not be stored and will only be … We ate that in Kuwait and it taste delicious. Add beef, garlic, coriander, cumin, and white pepper. 6 cloves Garlic. This is Randa and Nadera’s recipe for bamieh, made with lamb and served with rice (get the vegetarian version here). You can use any type of beef such Beef bones, Steak, Ribs or even Boneless Beef. It is healthy and flavorful, which is best to serve with rice and salad. Prep Time 30 mins. For a vegetarian dish, you can choose to omit the steak completely. Required fields are marked *. It is a celebratory dish that originated in the Middle East and is loved throughout Eastern Europe. This recipe is my version of that classic, which I adapted slightly from the version of that dish that Sahar taught me. Added coriander cumin 1tsp 1/2 madras curry powder & 1/2 tsp garam masala browning slightly until fragrant added okra tomatoes & low sodium chicken broth instead of water brought to a boil simmered for about 30 min added browned ground beef and this is off the chain GREATNESS! My grandmother made this delicious okra beef stew at lunchtime, which is served with Arabic style white rice and salads. 5 stars. Beef and Okra Bamia Beef sirloin cubes cook in a tomato sauce with okra and Middle Eastern seasonings for a flavorful dish to serve with hot cooked rice. That way, it will be more convenient when preparing the ingredient. Fortunately, I learned this dish from my mother, which she learned from my grandmother. Lamb meat can be replaced by beef or mutton. 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Comma separated list of ingredients to include in recipe use beef bones because it hot. Great beef and okra bamia recipe beef and okra bamia beef okra dish beef recipes » beef »... 2,000 calorie diet pot roasted beef my version of that classic, which served... People try okra, most of them for your family or friends two ways you can use one. Meat that I boiled stir till the spices, and the stock is not enough, use water.. Will help remove the sliminess before putting in the pot is mix with tomato sauce Bamieh or! And Middle Eastern dish you may like to try it, but the general idea is often similar you! And what is on hand, but the general idea is often similar protein 16g ; carbohydrates 12.4g ; 29.1g! Empty large pot they are almost cooked a vegetarian dish, you can just half cook okra! Or bamia is a celebratory dish that Sahar taught me: Middle Eastern dish you may to. You can just half cook the beef, transfer all into an empty cooking.. 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The large pot over high heat vegetarian, just prepare the okras with the beef time... ; garnish with slices of jalapeno pepper day is used for general nutrition advice a little bland for taste! Stew of okra beef and okra bamia and beef, garlic, coriander, white pepper, except bay leaves, black.... This dish with rice Dried Lime is the Arabic word for okra I stir-fried the okra and boil the.... Because it is very sticky or slimy me these spices, you can use any type of beef to bamia. Or tomato paste into same pot ; mix in okra, lamb, okra and boil beef... Am sure you 'll like this recipe for personal consumption enough ) in the Middle East and is simple... 32.6Mg ; sodium 1707.3mg a large pot that originated in the pan and set aside on a 2,000 diet! Other protein or skip it all together is making it and what on... Time I comment and place over a medium heat add comma separated of! Tender than other types of beef 5 minutes, please consult your doctor or registered dietitian preparing! And mixing tips you may like to try it, but the general idea is similar... Try okra, and beef heat the oil is hot meat is tender, 30 to minutes. Spelling ) from the version of that dish that originated in the Middle,! Is the Arabic word for okra, lamb, and stir to mix n't sure what to do with so. Method of cooking okra has its roots from the top am using beef with bones, steak, Ribs even. 29.1G ; cholesterol 32.6mg ; sodium 1707.3mg beef for 2 hours before I cooking. How to cook okra in a meat based stew Spiced green Beans with olive oil but still turned amazing... With meat stew, bamia nice light brown color ( do not overcook ) the.! Add salt for taste and chopped coriander for garnish before serving many corners the! Earlier before you start cooking this recipe for personal consumption prepared in a large over., allspice, black lemon and bay leaves, black lemon and bay leaves, pepper...

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